What Is An Affirmation?

Did you know that nearly 80% of our thoughts are negative?

What Is An Affirmation?

I am about to share with you something absolutely transformational.

Positive Affirmations.

These are short and simple, but powerful statements that affirm what you want to believe or to be true.

It may come as a shock to learn that nearly 80% of our thoughts are negative. No wonder so many of us are held back by fears, doubts and limiting beliefs.

Not anymore!

We have a mental dialogue that runs in the background of our mind constantly. This is our subconscious. It is out of focus but influential in nearly everything we are doing or deciding.

Positive affirmations train your brain to do two things:

1) Become conscious of what you are subconsciously thinking

2) Create conscious thoughts that replace your negative subconscious thoughts

Using positive affirmation is like becoming aware of a bad habit and then changing it into a good one.

How it works:

Think of a negative belief you have about yourself.

For example:

“I hate my body and no one will ever love me.”

“I’m never going to get a job. I’m going to end up broke, alone and miserable.”

Now transform it into a positive statement that creates the belief you want to have.

“I feel good in my body and love the way I look. I’m going to attract someone who will love my entire package.”

“I’m an asset to any company and will be successful in finding a job. I am in control of my destiny and my outlook on life.”

Say this to yourself with conviction 5 or 6 times now, then again before bed and then first thing in the morning. Reflect on how you feel. You will start to believe the positive affirmation the more you recite it.

Make a conscious effort to catch the negative self-talk that takes place in your mind. With each statement that isn’t in line with the life, beliefs or attitudes you want, replace it with a positive affirmation.

Practice this and in no time you will begin to master your mind and with it create a life more radiant, blissful and full of success!