About Jenna Goodhand
And Her Approach To Coaching
It may sound strange to hear, but at a young age I was gifted with unhealthy habits, failures and depression. Working my way through these challenges and owning my life choices, I have learned what it takes to learn to love oneself, find comfort in the unknown and embrace necessary change.
Personal Vitality Coaching - Strategies For Life
Find out if we're a good fit. Here are my promises to you.
- To treat you as a unique individual with your own set of beliefs, experiences, and feelings; to help you achieve YOUR goals, not mine.
- To fit my coaching methods and techniques to you and not the other way around.
- To continue my education and training so that I am always providing you with the best tools and strategies.
- If after three sessions together you feel things aren’t improving, I will personally help you find someone who can serve you more effectively.
Sometimes all you need is an external perspective.
Let me help you define what you want and take control of your limiting beliefs.
- Make your goals clear and concise by constructing a strategic plan to achieve them.
- Structure healthy thoughts and beliefs to replace those that have held you back from past success.
- Develop tactics and strategies that will put you in control of your emotions and attitudes concerning your everyday experiences and opportunities.
- Gain a deep love and appreciation for yourself through self-reflection practices and confidence-building assignments.